Exercise Library
Decline Diamond Push Up
Decline Diamond Push Up is a chest exercise, performed decline. A pressing or squeezing movement that isolates the chest while keeping the shoulders stable. Good as an accessory after the main bench press movement.
Primary muscle
Lower chest (sternal pectorals)
Secondary muscles
triceps, front deltoids
Equipment
Bodyweight
Category
Chest
Track This Exercise in the App
Log your decline diamond push up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.