Exercise Library
Decline Diamond Push Up
A chest-focused exercise targeting the pectoral muscles. Execute the movement with controlled form and full range of motion. Maintain steady breathing and engage your core for stability throughout.
Primary muscle
Lower chest (sternal pectorals)
Secondary muscles
triceps, front deltoids
Equipment
Bodyweight
Category
Chest
Track This Exercise in the App
Log your decline diamond push up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.