Full Planche Push Up

Start in a push-up position with your hands on the ground about shoulder-width apart. Lean your body forward and lift your feet off the ground so your body is parallel to the floor, supported only by your hands. With arms straight and core tight, bend your elbows to lower your body toward the floor while maintaining the horizontal planche position. Push through your palms to extend your elbows and return to the top planche position. Keep your body rigid and straight throughout the movement.

Track This Exercise in the App

Log your full planche push up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.