Exercise Library
Clock Push Up
This move, the Clock Push Up, is a chest exercise. This move builds chest strength and evens out side-to-side imbalances. Useful for lifters who want a joint-friendly way to train the chest.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, triceps, serratus anterior
Equipment
Bodyweight
Category
Chest
Track This Exercise in the App
Log your clock push up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.