Exercise Library
Clock Push Up
A chest-focused exercise targeting the pectoral muscles. Execute the movement with controlled form and full range of motion. Maintain steady breathing and engage your core for stability throughout.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, triceps, serratus anterior
Equipment
Bodyweight
Category
Chest
Track This Exercise in the App
Log your clock push up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.