Exercise Library
Elevanted Push Up
This move, the Elevanted Push Up, is a chest exercise. A pressing or squeezing movement that isolates the chest while keeping the shoulders stable. Good as an accessory after the main bench press movement.
Primary muscle
Chest (pectorals)
Secondary muscles
front deltoids, triceps, serratus anterior
Equipment
Bodyweight
Category
Chest
Track This Exercise in the App
Log your elevanted push up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.