Exercise Library
Chest Tap Push Up
Start in a high plank position with hands under your shoulders and body in a straight line. Lower your chest toward the floor by bending your elbows, then push back up. At the top of the movement, lift one hand and tap your chest with the opposite hand while maintaining balance and core tension. Place your hand back down and repeat on the other side, alternating taps after each push-up.
Primary muscle
Primary: Chest (pectoralis major) Secondary: Shoulders (deltoids)
Secondary muscles
triceps, core stabilizers
Equipment
Bodyweight
Category
Chest
Track This Exercise in the App
Log your chest tap push up sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.