Exercise Library
Cable Standing Lat Pushdown (rope Equipment)
Stand facing a cable machine with a rope attached to the high pulley. Grasp the rope with both hands, palms facing each other, and keep your feet shoulder-width apart. Pull the rope down toward your thighs while keeping your back straight and core engaged. Focus on using your lats to drive the movement and control the rope back up with tension on the muscles throughout the set.
Primary muscle
Primary: Latissimus dorsi (back) Secondary: Trapezius
Secondary muscles
biceps, triceps, forearms, and core stabilizers
Equipment
Cable
Category
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