Cable Side Bend (version 2)

This exercise is performed standing beside a low cable pulley while holding the handle with one hand. Bend the torso sideways toward the cable while keeping the hips stable, then contract the obliques to return to an upright position under control.

Track This Exercise in the App

Log your cable side bend (version 2) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.