Cable Seated Wide Grip Row

1. Sit facing a low-pulley cable machine with your feet braced and knees slightly bent. 2. Grab a wide grip bar attachment with palms facing down and hands wider than shoulder-width. 3. Sit tall with a straight back and core engaged. 4. Pull the bar toward your torso, leading with your elbows and squeezing your shoulder blades together. 5. Pause briefly at the top for a strong contraction. 6. Slowly extend your arms back to the starting position under control.

Track This Exercise in the App

Log your cable seated wide grip row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.