Cable Rope Extension Incline Bench Row

Set an incline bench facing a cable machine with a rope attachment at a low or mid anchor. Lie chest-down on the bench and grasp the rope ends with both hands. Pull the rope toward your torso in a rowing motion, keeping your elbows close and squeezing your shoulder blades together at the top of the movement. Slowly extend your arms back to the start, maintaining control throughout.

Track This Exercise in the App

Log your cable rope extension incline bench row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.