Exercise Library
Cable Lunge
A lunge performed while holding a cable handle from a low pulley for added resistance. Step into a lunge, lower until both knees are near 90 degrees, then push back up through the front heel. The cable keeps constant tension through the rep.
Primary muscle
Primary: Quadriceps
Secondary muscles
Glutes Secondary: Hamstrings, Core
Equipment
Cable
Category
Quadriceps
Track This Exercise in the App
Log your cable lunge sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.