Cable Low Row With Rope Attachment

1. Set a cable pulley at a low position and attach the rope. 2. Stand or sit with feet shoulder-width apart, grab the rope with both hands, palms facing each other. 3. Step back slightly to create tension, keep core braced and back straight. 4. Pull the rope toward your torso by bending your elbows and driving your shoulder blades together. 5. Squeeze your back at the end of the movement. 6. Slowly extend your arms back to the start under control. Focus on controlled form and a full squeeze of the back muscles each rep.

Track This Exercise in the App

Log your cable low row with rope attachment sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.