Cable Half Kneeling Push Pull

A dynamic core and upper-body exercise performed in a half-kneeling stance beside a cable machine. Grasp handles at chest height, then simultaneously push one handle forward while pulling the opposite handle toward your torso, resisting rotation with your core. Keep your hips square and spine neutral throughout. This movement strengthens core stability, improves shoulder control, and enhances functional coordination.

Track This Exercise in the App

Log your cable half kneeling push pull sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.