Exercise Library
Cable Half Kneeling Push Pull
Known as the Cable Half Kneeling Push Pull, this is an exercise using a cable, performed half-kneeling. This half-kneeling cable move challenges the core to resist rotation while the arms work against resistance. It's a great addition to rotational and anti-rotational core training.
Primary muscle
Core (Abdominals
Secondary muscles
Obliques), Shoulders, Upper Back
Equipment
Cable
Category
Back
Track This Exercise in the App
Log your cable half kneeling push pull sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.