Cable Front Squat With V Bar

A lower‑body compound exercise performed on a cable machine where you hold a bar or handle at chest level and squat down under constant resistance from the cable. Stand facing the machine with feet shoulder‑width apart, keep your chest lifted, and lower your hips while bending your knees, then push back up through your heels with control. This variation emphasizes quad and glute strength while engaging the core for balance and stability throughout the movement. :contentReference[oaicite:0]{index=0}

Track This Exercise in the App

Log your cable front squat with v bar sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.