Cable Front Squat

A cable-based squat variation where you stand facing a low pulley and hold the cable handles at shoulder height while performing a controlled squat. Keep your chest lifted, core braced, and feet shoulder-width apart as you lower into a squat by bending at the hips and knees, then press back up through your heels. The cable’s constant resistance emphasizes quad engagement and core stability throughout the motion. This exercise builds leg strength, enhances balance, and encourages upright posture with continuous tension. :contentReference[oaicite:0]{index=0}

Track This Exercise in the App

Log your cable front squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.