Cable Elevated Row

A cable-based rowing variation where you pull the handle upward from a lower anchor point while maintaining an elevated torso position. Stand or sit with your chest forward, grip the cable handle, and drive your elbows back and upward toward your ribs while squeezing your shoulder blades together. Slowly return to the start with control, keeping tension on the back muscles throughout. This movement targets the upper and mid-back, improves posture, and enhances pulling strength and muscular balance.

Track This Exercise in the App

Log your cable elevated row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.