Cable Bent Over Row

A horizontal pulling exercise performed on a cable machine while hinging at the hips with a flat back. Grab the cable handle with both hands (or one hand depending on setup), pull it toward your torso by driving your elbows backward, and squeeze your shoulder blades together at the top. Control the return to full extension. This variation keeps constant tension on the back muscles and improves mid-back strength, posture, and pulling endurance.

Track This Exercise in the App

Log your cable bent over row sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.