Exercise Library
Cable Tuck Reverse Crunch Waist Max
Attaching a cable to your ankles or a low pulley and pulling your tucked knees toward your chest adds resistance to a bodyweight reverse crunch. The added load lets you keep progressing this move well past the point where bodyweight reps stop being enough.
Primary muscle
Primary: Rectus abdominis Secondary: Hip flexors
Equipment
Cable
Category
Abs
Track This Exercise in the App
Log your cable tuck reverse crunch waist max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.