Exercise Library

Cable Suspension Back Stretch

Gripping a suspended cable handle and leaning back with straight arms lets your bodyweight pull the lats and spine into a long stretch. It's a passive way to decompress the back after heavy pulling work.

Back Cable

Primary muscle

Primary: Latissimus dorsi Secondary: Erector spinae

Equipment

Cable

Track This Exercise in the App

Log your cable suspension back stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.

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