Exercise Library
Butterfly Yoga Flaps
Butterfly Yoga Flaps — Sit with feet together and knees open outward, gently flapping the legs up and down or holding the stretch to improve hip mobility, release inner thigh tension, and increase lower body flexibility
Primary muscle
Inner thighs (adductors)
Secondary muscles
hip flexors, and glute stabilizers for mobility and flexibility
Equipment
Bodyweight
Category
Adductors
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