Exercise Library
Boxing Jab (with Partner)
Working with a partner holding focus mitts, you throw jabs at a target that reacts and moves, adding a timing element a bag can't. It builds the same shoulder and triceps speed as bag work while sharpening accuracy.
Primary muscle
Primary: Anterior deltoid Secondary: Triceps brachii
Equipment
Bodyweight
Category
Others
Track This Exercise in the App
Log your boxing jab (with partner) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.