Exercise Library
Bottoms Up M Waist Max
This exercise is performed lying on the back with the hips and knees bent. Lift the hips off the floor by curling the pelvis upward toward the chest, then lower the hips back down under control while keeping the core engaged.
Primary muscle
Primary: Rectus Abdominis Secondary: Obliques
Secondary muscles
Hip Flexors, Glutes
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your bottoms up m waist max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.