Exercise Library
Bodyweight Single Leg Rdl
This exercise involves standing on one leg while hinging forward at the hips and extending the opposite leg backward for balance. The torso lowers in a controlled motion while maintaining a neutral spine, then returns to standing by driving through the working leg and engaging the posterior chain.
Primary muscle
Hamstrings
Secondary muscles
glutes, and core stabilizers
Equipment
Bodyweight
Category
Glutes
Track This Exercise in the App
Log your bodyweight single leg rdl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.