Exercise Library
Bodyweight Elevanted Heel Squat
A bodyweight squat with the heels raised on a plate or wedge. The elevation lets you sit more upright and squat deeper, shifting the work squarely onto the quads.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Secondary muscles
Adductors
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your bodyweight elevanted heel squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.