Exercise Library
Bodyweight Step Up On Stepbox
Stepping up onto a box with just your bodyweight and driving through the lead leg builds single-leg strength without any added load. It's a foundational step-up variation before progressing to a weighted version.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Bodyweight
Category
Quadriceps
Track This Exercise in the App
Log your bodyweight step up on stepbox sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.