Exercise Library
Glute Ham Raise
Known as the Glute Ham Raise, this is a raise variation. This raise builds width and definition in the side deltoids. Useful for correcting side-to-side shoulder imbalances.
Primary muscle
Primary: Hamstrings
Secondary muscles
Glutes Secondary: Lower back (erector spinae)
Equipment
Bodyweight
Category
Hamstrings
Track This Exercise in the App
Log your glute ham raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.