Exercise Library
Decline Push Up M
Decline Push Up M is a chest exercise, performed decline. This move builds chest strength and evens out side-to-side imbalances. Useful for lifters who want a joint-friendly way to train the chest.
Primary muscle
Lower chest (sternal pectorals)
Secondary muscles
triceps, front deltoids
Equipment
Bodyweight
Category
Chest
Track This Exercise in the App
Log your decline push up m sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.