Assisted Side Lying Adductor Stretch

Lie on your side with the bottom leg bent for support and the top leg extended straight. Use your hand, a strap, or a partner to gently pull the top leg toward your head while keeping your hips aligned. Hold the position to feel a deep stretch along the inner thigh, then switch sides. Keep movements controlled and breathe steadily to maximize flexibility gains.

Track This Exercise in the App

Log your assisted side lying adductor stretch sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.