Weighted Standing Neck Extension With Head Harness

Wearing a head harness loaded with weight plates, you extend your neck backward against the resistance to directly strengthen the muscles along the back of the neck. It's a staple for combat-sport athletes who need a strong neck to absorb impact.

Track This Exercise in the App

Log your weighted standing neck extension with head harness sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.