Exercise Library
Lying Chin Tucks
This exercise involves lying on your back and performing a chin tuck by gently drawing the head backward to create a “double chin” while keeping the back of the head in contact with the floor. The movement is slow and controlled, focusing on activating the deep neck muscles without lifting or straining the head.
Primary muscle
Deep cervical flexors (longus colli
Secondary muscles
longus capitis)
Equipment
Bodyweight
Category
Neck
Track This Exercise in the App
Log your lying chin tucks sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.