Posterior Neck Isometric

This exercise involves sitting or standing upright while applying gentle resistance against the back of the head without allowing any movement. The neck muscles contract isometrically as you push backward into your hands or an immovable surface, holding the position steadily to build strength and stability in the posterior neck.

Track This Exercise in the App

Log your posterior neck isometric sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.