Weighted Lying Neck Flexion

This exercise involves lying on your back with a head harness or weight attached and performing a controlled neck flexion by bringing the chin toward the chest. The movement is slow and deliberate, lowering and lifting the head through a full range of motion while keeping the torso stable and avoiding any jerking or momentum.

Track This Exercise in the App

Log your weighted lying neck flexion sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.