Seated Chin Tuck

This exercise involves sitting upright and gently tucking the chin straight backward to create a “double chin” while keeping the head level. The movement is slow and controlled, focusing on activating the deep neck muscles without tilting the head up or down, then returning to a neutral position with relaxed shoulders.

Track This Exercise in the App

Log your seated chin tuck sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.