Weighted Standing Neck Extension (with Head Harness)

A neck strengthening exercise performed in a standing position using a weighted head harness. The movement involves slowly extending the neck backward against resistance by lifting the head upward and returning it to a neutral position with control. The torso remains stable throughout the exercise to isolate the cervical extensor muscles, and the motion is performed in a slow, controlled manner to maintain continuous tension and reduce momentum.

Track This Exercise in the App

Log your weighted standing neck extension (with head harness) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.