Weighted Seated Neck Extension With Head Harness

Sitting with a weighted head harness strapped on and your torso braced, you tilt your head back against the resistance and return to neutral. It's a direct way to build neck strength that's often neglected outside of combat sports.

Track This Exercise in the App

Log your weighted seated neck extension with head harness sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.