Exercise Library
Weighted Russian Twist (legs Up) Waist Max
This exercise is performed seated with the legs raised off the floor while holding a weight in front of the torso. The upper body is rotated from side to side in a controlled motion, keeping the core engaged and the legs elevated throughout the movement.
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Primary muscle
Primary: Obliques Secondary: Rectus Abdominis
Secondary muscles
Transverse Abdominis, Hip Flexors
Equipment
Weighted
Category
Abs
Track This Exercise in the App
Log your weighted russian twist (legs up) waist max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.