Weighted Lying Side Lifting Head With Head Harness

Lying on your side with a weighted head harness and lifting your head laterally against the load trains the neck's side flexors, a direction most neck training skips in favor of flexion and extension. Wrestlers and combat athletes use this angle to build a more balanced, injury-resistant neck.

Track This Exercise in the App

Log your weighted lying side lifting head with head harness sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.