Exercise Library
Weighted Lying Neck Flexion With Head Harness
Lying on your back with a weighted head harness strapped on, you flex your neck forward and back against the added load, one of the few direct ways to train the neck flexors that hold your head up all day.
Primary muscle
Primary: Neck flexors (sternocleidomastoid) Secondary: none
Equipment
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Category
Neck
Track This Exercise in the App
Log your weighted lying neck flexion with head harness sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.