Exercise Library
Weighted Lying Neck Extension (with Head Harness)
This exercise involves lying face down and performing controlled neck extensions while wearing a weighted head harness. The movement consists of lifting the head upward against resistance and then slowly lowering it back down, keeping the motion strict and stable to strengthen the posterior neck muscles.
Primary muscle
Neck extensors (splenius capitis
Secondary muscles
semispinalis capitis, upper trapezius)
Equipment
Weighted
Category
Neck
Track This Exercise in the App
Log your weighted lying neck extension (with head harness) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.