Weighted Hanging Leg Hip Raise

1. Hang from a pull-up bar with a secure overhand grip and your body fully extended. :contentReference[oaicite:1]{index=1} 2. Attach a weight between your feet or use ankle weights for added resistance. :contentReference[oaicite:2]{index=2} 3. Engage your core and lift your straight legs up toward your torso, raising them as high as you can with control. :contentReference[oaicite:3]{index=3} 4. Pause briefly at the top with your core tight. :contentReference[oaicite:4]{index=4} 5. Slowly lower your legs back to the starting position without swinging.

Track This Exercise in the App

Log your weighted hanging leg hip raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.