Weighted Front Plank

1. Begin in a forearm plank position with elbows under shoulders and body in a straight line. 2. Place a weight plate or weighted vest on your upper back for added resistance. 3. Engage your core, glutes, and legs to maintain a stable, neutral spine. 4. Hold the position without letting your hips sag or rise. 5. Breathe steadily and maintain tension throughout the set.

Track This Exercise in the App

Log your weighted front plank sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.