Exercise Library
Weighted Dumbbell Lying Knee Raise
The Weighted Dumbbell Lying Knee Raise is a raise variation using a dumbbell, performed lying. This variation lifts a dumbbell out to the sides in a controlled arc, keeping the elbows soft. It pairs well with pressing work to round out shoulder training.
Primary muscle
Primary: Lower rectus abdominis Secondary: Hip flexors
Equipment
Dumbbell
Category
Abs
Track This Exercise in the App
Log your weighted dumbbell lying knee raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.