Exercise Library
Weighted Squat
Holding extra load, either a plate, dumbbell, or vest, you perform a standard squat down to depth and drive back up. Adding weight to the basic bodyweight squat pattern is the simplest way to keep progressing once bodyweight reps get easy.
Primary muscle
Primary: Quadriceps Secondary: Glutes
Equipment
Weighted
Category
Quadriceps
Track This Exercise in the App
Log your weighted squat sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.