Weighted Side Lying Side Neck Raise

The Weighted Side Lying Side Neck Raise sets up as a raise variation, performed lying. A lying raise built to isolate the side deltoids through a wide sweeping motion. It's a go-to finisher for building rounder, more defined shoulders.

Track This Exercise in the App

Log your weighted side lying side neck raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.