Exercise Library
Weighted Side Bend (on Stability Ball)
Lying sideways over a stability ball and lowering a weight toward the floor before curling back up stretches the obliques through a longer range than a standing side bend allows. The ball's curve lets gravity do more of the work pulling you into the stretch.
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Primary muscle
Primary: Obliques Secondary: Abs
Equipment
Weighted
Category
Abs
Track This Exercise in the App
Log your weighted side bend (on stability ball) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.