Exercise Library
Weighted Lying Side Neck Raise
The Weighted Lying Side Neck Raise sets up as a raise variation, performed lying. A raise variant that shapes the side deltoids by resisting momentum throughout the lift. Good for adding shoulder width without adding extra stress to the joint.
Primary muscle
Primary: Neck (sternocleidomastoid
Secondary muscles
scalenes)
Equipment
Weighted
Category
Neck
Track This Exercise in the App
Log your weighted lying side neck raise sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.