Exercise Library
Vertical Leg Raise (on Parallel Bars)
Vertical Leg Raise (on Parallel Bars) is a leg raise variation. This leg raise lifts the legs against gravity to build the lower abs and hip flexors. Good for anyone working on hanging or floor-based ab training.
Primary muscle
Primary: Abs (rectus abdominis) Secondary: Hip flexors
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your vertical leg raise (on parallel bars) sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.