Exercise Library
Decline Crunch Waist Max
Crunching on a decline bench puts your abs at a mechanical disadvantage compared to a flat surface, so even bodyweight reps feel harder. It's an easy way to progress a basic crunch once flat-bench reps stop being challenging.
Primary muscle
Primary: Rectus abdominis Secondary: Obliques
Equipment
Bodyweight
Category
Abs
Track This Exercise in the App
Log your decline crunch waist max sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.