Exercise Library
Trap Bar Deadlift From Deficit
This exercise is performed by standing on an elevated platform inside a trap bar while gripping the handles. Lower into a deeper starting position, then drive through the feet to extend the knees and hips and stand tall before lowering the weight under control.
OthersPrimary: Glutes
Primary muscle
Primary: Glutes
Secondary muscles
Hamstrings Secondary: Quadriceps, Erector Spinae, Trapezius, Calves, Forearms, Core
Equipment
Others
Category
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Track This Exercise in the App
Log your trap bar deadlift from deficit sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.