Exercise Library
Lever Standing Leg Curl
Stand beside a lever leg curl machine and position one ankle under the padded lever. Grip the handle or support for balance, keep your torso upright, and bend your knee to curl your heel toward your glutes against the machine’s resistance. Slowly return to the starting position with controlled movement, focusing on hamstring activation throughout.
Primary muscle
Hamstrings (biceps femoris
Secondary muscles
semitendinosus, semimembranosus), glutes, calves (secondary)
Equipment
Leverage Machine
Category
Hamstrings
Track This Exercise in the App
Log your lever standing leg curl sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.