Cable Deadlift

A pulling variation performed using a cable machine that mimics the traditional deadlift pattern while keeping constant tension on the muscles. Stand facing the cable stack with a low pulley and bar or handle attachment, hinge at your hips with a flat back, and pull the weight upward by extending your hips and knees until you’re standing tall. Maintain a strong core and neutral spine throughout the movement, then return to the start with control. This variation emphasizes posterior chain strength and improves muscle activation under continuous tension.

Track This Exercise in the App

Log your cable deadlift sets in 1RM.fit and watch your estimated 1RM update automatically as you get stronger.